The night before a meet a swimmer must get a good amount of sleep and be well rested. On the day of a meet a good breakfast is imperative (eg. toast, cereal, fruit (particularly bananas) and yoghurt are good options) and the main key is to keep hydrated before, between and after races. Warm downs are also crucial in helping a body to recover and be rested for the next race. If good warm down facilities are available, warm ups and warm downs are a key in making a successful meet. Stretching before and after a race is also crucial. Last but not least, a good attitude is a must. A swimmer that has a mental advantage will always come out on top.